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What are the Benefits of Foot Massage Before Bed?

Nov 8

One of the best things you can do for your body and mind is to get a foot massage before bed. Not only will this help you relax, but it will also make sure that all of your muscles are relaxed and ready for sleep. This blog post will discuss some reasons why getting a foot massage before bed is beneficial to both your mental and physical health!

Our feet are a major part of our daily lives. They are one of the most neglected parts of our body, despite all their hard work.

What are the Benefits of Foot Massage Before Bed?

If you don't think that feet massages are relaxing enough to convince that you should spend some extra on your feet, here are these benefits:

1. Promotes better sleep

A happy body at night is a relaxed body. A foot massage can help you relax at night. Relaxing your feet with a foot massage can help you relax and unwind. A foot massage can help reduce stress, calm nerves, and prepare the body to sleep well.

2. It reduces anxiety and depression

While foot massages may help to calm the mind for the duration of the massage itself, studies show that they last longer. Regular foot massages can reduce anxiety in patients with cancer. A 2010 Karolinska Institutet Study found that foot massages increase the production of oxytocin, a feeling-good hormone released in the brain. The study also found that the emotional touch and closeness of a massage can reduce feelings of loneliness and empty space people experience after the death of a loved.

3. Promotes blood circulation

Even though our feet do a lot of work when we walk, normal walking isn't enough to get them much exercise. The reason for this is due to the sedentary lifestyle that many people live, as well as the fact most people don’t properly use their feet when walking in shoes. A simple foot massage can increase blood flow to both feet and legs. This helps oxygen transportation to the cells of the body for overall health.

4. It relieves pain in other areas of the body, including headaches, aches and pains.

Foot massages can not only improve foot health but also promote overall health and well-being. Certain pressure points on the feet can be massaged (called foot reflexology). This will help to eliminate ailments like headaches, migraines and chronic fatigue.

5. Enhances your sexual life

Foot massages can be relaxing, but it can also boost your libido. It's possible to create a relaxing, sensual atmosphere by gently rubbing your feet with scented oils for a few minutes. Some points on the feet and ankles can be energetically linked to the reproductive organs.

6. Menopausal symptoms and PMS symptoms are reduced

Foot massages have been proven to reduce symptoms such as PMS, menopause, depression, fatigue, anxiety, mood swings, instability, anxiety, and irritability. Regular foot massages can help keep PMS and the menopause blues away.

A foot massage is a great option for many reasons. You can feel better and healthier while you're at it!

Learn more about foot care here: