These Yummy 4-Ingredient Date Bites Are A Fiber-Crammed, Nut-Free Snack


There’s an entire world of straightforward, uncooked snack bites on the market. Nonetheless, most comprise one widespread ingredient that stops some folks from having fun with them: nuts. Whereas nuts have an entire lot of advantages, they’re additionally a number of the commonest allergens—which suggests, for many individuals, snack bites and snack bars are off the desk.

However with a recipe like this 4 ingredient surprise, contemplate them again on the snacking menu. A hero for any selfmade snack chunk, right here dates take middle stage. These fiber-filled dried fruits are offset by coconut in two kinds: shredded coconut and coconut manna (also referred to as coconut butter). To not be confused with coconut oil, the manna is made by pureeing the meat of the coconut right into a paste. This implies it retains the fiber, and has a thicker texture—two parts that contribute to the improbable ultimate product.

To complete it off, the bites characteristic one teaspoon of lemon zest, which packs a giant, brilliant taste punch.