Silicon is the second most plentiful factor on earth (oxygen is first). It’s current as silicon dioxide—widespread sand and varied sorts of quartz crystals. There isn’t a official advice for a way a lot silicon an individual wants of their weight loss plan, and it’s ubiquitous, so it is vitally arduous to get a very poor state of it that may be acknowledged by scientists. So, it’s simple to take silicon without any consideration, till you see what optimum ranges of silicon can do for you.
(Nomenclature: Silicon is the title of the factor, which happens within the type of silica (silicon plus oxygen) in nature. The physique takes up silica, not silicon from meals.
When infants are born they’ve excessive ranges of silicon of their our bodies—of their pores and skin, connective tissues and bones. Kids take up silica from meals extra readily than adults.
As we age, until we replenish our shops of silicon, we turn out to be depleted. Our pores and skin loses about 30 p.c of its silicon as we age. Youngsters have about 4 occasions as a lot silicon of their aorta as adults. Total, silicon content material in the entire physique decreases about 1 p.c per 12 months, so it actually provides up over a few a long time.
What Does Silicon Do within the Physique?
As Felix Corraliza acknowledged in our webinar “How Silicon Benefits You,” silicon is essential for our bones, pores and skin, joints, coronary heart, immune system, and even our brains.
Silicon makes our bones extra elastic, denser and stronger. Silicon capabilities as a catalyst for the absorption of different minerals like calcium, magnesium, iron and phosphorus. If an individual will increase the consumption of calcium with out silica it could result in accelerated leeching on bone minerals.
In our pores and skin silicon helps produce collagen and helps the connective tissues to retain moisture. This helps preserve a youthful look.
Our ligaments and tendons are made from robust types of collagen. Cartilage cushions our joints, whereas a lower in collagen can result in ache and accidents from easy each day actions and elevated danger of damage when enjoying sports activities.
Silicon may even assist our brains by eradicating aluminum out of our physique and mind1. Silica combines with aluminum, which might maintain it from being absorbed from the GI tract. It could possibly additionally mix with aluminum plaques on nerve endings in order that nerves fireplace extra effectively.
Our lymph nodes additionally include a number of silicon, as it’s concerned in making antibodies to viruses and international proteins.
So, silicon has varied roles in our our bodies and we’ve stronger bones, more healthy joints, youthful pores and skin and even higher hair texture.
The place to Get Silicon from Meals?
There have solely been a couple of surveys of dietary sources of silicon accomplished, with one of many newest within the USA revealed in 1991. A British database was revealed in 2005 and a number of the attention-grabbing values of meals are proven right here in Desk 1.
It was estimated that within the USA the every day consumption of silicon is between 20 and 50 mg per day. Individuals who eat a number of animal-based meals and refined grains could be on the decrease finish, whereas folks consuming entire meals, plant-based diets would most likely be off the size on the excessive finish. Followers of the Hallelujah Weight-reduction plan would even be off the excessive finish as effectively, however it’s arduous to calculate due to lacking values for a lot of meals. Oats, dates, brown rice, inexperienced beans, cucumbers and combined salad greens seem like nice sources of silicon. Consuming water, if not demineralized, can be a big supply of silicon due to the massive portions consumed. Including HydroBoost to your purified water will enhance your consumption of silicon in addition to it’s a part of Dr. Willard’s catalyst.
Desk 1. Silicon Content material in Frequent British Meals.2
|Meals||Mg Silicon / 100 g|
|Muesli, Swiss fashion||5.59|
|Porridge oat, dry||11.39|
|Rice, brown, boiled||3.76|
|Grapes, inexperienced and crimson||0.49|
|Mango, contemporary, uncooked, clean||3.15|
|Black-eye beans, boiled||1.15|
|Lentils, inexperienced and brown, boiled||1.95|
|Lentils, crimson, boiled||4.42|
|Purple kidney beans, boiled||1.14|
|Inexperienced beans, contemporary, boiled||8.73|
|Broccoli, inexperienced, boiled||0.78|
|Cabbage, white, uncooked||0.53|
|Carrots, contemporary, uncooked||0.10|
|Peas, frozen, boiled||1.75|
|Peppers, crimson, uncooked||0.22|
|Potato, contemporary, peeled, boiled||0.34|
|Salad, combined leaves, contemporary, uncooked||1.76|
|Candy potato, peeled, boiled||0.27|
|Cashew nuts, roasted||0.60|
|Water, mineral, non-English, glowing||0.70 (2.48 for 12 oz.)|
|Water, mineral/spring water, glowing||0.39 (1.38 for 12 oz.)|
|Water, mineral or spring, nonetheless||0.54 (1.92 for 12 oz.)|
So, a weight loss plan wealthy in vegetation is wealthy in silicon. Nonetheless, absorption from varied sources can range significantly. Small, monomeric silica (with only one atom of silicon current) are greatest absorbed. Many meals include polymers of silica which are a lot more durable to interrupt down and effectively use. One examine discovered that general absorption of silica from a meal was 40 ± 36%3. Silica in grains was absorbed at about 49 ± 34%, silica in vegetables and fruit absorbed at about 21 ± 29% and silica in ingesting water was absorbed at about 50-86%. Bananas are recognized to be excessive in silica, however repeated testing reveals that absorption of silica from bananas is lower than 5%. Absorption between completely different folks varies tremendously (thus the large plus/minus ranges quoted above), maybe attributable to their particular person microbiome and general intestine well being.
What’s the Greatest Technique to Complement Silicon?
When you have points with painful joints, lack of bone energy, damage to your pores and skin, joints or bones, or you might be simply plain getting up there in years, chances are you’ll need to take into account supplementing with silicon. It’s a kind of minerals that may aid you keep youthful longer.
A British examine in contrast absorption of silicon from eight completely different sources, proven within the Determine under. The alcohol-free beer and MMST (monomethyl silanetriol) had been effectively absorbed at 60 and 64% of their doses, respectively. Inexperienced beans had been additionally nice, at 44% absorption and ortho silicic acid (OSA) at 43%. The choline-stabilized silicic acid (ChOSA) was absorbed at 17% and solely 4% of the silica from bananas was absorbed.
MMST is the type of silica that’s present in Hallelujah Diet Collagen Booster dietary complement. We now have sought out one of the best type of silica to be able to provide the greatest product for constructing optimum well being. This MMST is identical type of silica that’s discovered within the well-liked liquid product referred to as Dwelling Silica. Plus, we’ve added in different substances, like ceramide-pcd that additionally helps retain moisture in pores and skin and enhance pores and skin roughness. The substances L-Lysine, L-proline, zinc, magnesium and vitamin C (from camu camu), are additionally included as a result of they assist produce collagen.
So, you will have taken silicon without any consideration, however now you already know one other advantage of following the Hallelujah Weight-reduction plan—silicon. It’s a part of how the Hallelujah Weight-reduction plan helps you keep trying younger and feeling energetic and staying away from accidents. God is sweet! Really He fills our mouth with good issues, in order that our energy is renewed just like the eagles.
Determine 1. Absorption of silicon from 8 Totally different Sources. (OSA = ortho silicic acid, ChOSA = choline-stabilized ortho silicic acid, Magnesium trisilicate BP = an antacid British Pharmacopoeia, MMST = monomethyl silanetriol.)