Preorder the How To not Weight loss plan Cookbook & Get a Signed Bookplate! |


I’m thrilled to announce that The How Not to Diet Cookbook is now obtainable for preorder for everybody in your vacation present checklist! You probably have my first one, The How Not to Die Cookbook, you’ll acknowledge the one-and-only Robin Robertson joined me once more to develop over 100 entire meals, plant-based recipes impressed by cuisines around the globe. Right here’s a tiny pattern of what’s in my new cookbook: 

  • Purple Bean and Butternut Caldo Verde
  • Thai Inexperienced Papaya Salad
  • Zucchini Linguini with Mushroom-Lentil Bolongese
  • Jicama Nachos
  • Black Forest Chia Pudding

Not solely is each recipe health-promoting, however each ingredient of each recipe is healthful. All recipes are composed of 100% Inexperienced-Mild substances. However how do you make issues candy with out sugar? Salty with out salt? These have been among the challenges that made creating the cookbook a lot enjoyable!

Particular to the 21 Tweaks for evidence-based weight reduction I detailed in How Not to Diet, recipes embrace the meals that act as fats blockers and fats burners, and starch blockers and urge for food suppressants, reminiscent of black cumin, vinegar, and my prebiotic BROL combination. The recipes that meet my “detrimental calorie” preloading standards are clearly marked. For those who haven’t learn How Not to Diet but, seize a replica out of your native library or wherever you purchase or borrow your books.

Preorder your copy of my new cookbook as we speak, and books will probably be arriving December 8, simply in time for the vacations and your New 12 months, New You resolutions.

Get a Signed Bookplate
For a restricted time, donate any quantity to utilizing this form to obtain a signed bookplate to place in your copy as a thanks present. The bookplates additionally make an amazing memento for any of your copies of How Not to Diet, How Not to Die, or The How Not to Die Cookbook. All proceeds go to maintaining the 501(c)3 nonprofit group NutritionFacts rising and going. Donate as we speak since this form will solely be up till my hand cramps up. 🙂


Movies on Plant-Primarily based Meats Accessible for Obtain

Thanks to everybody who joined my current webinar, The Human Well being Implications of Plant-Primarily based and Cultivated Meat for Pandemic Prevention and Local weather Mitigation. The high-quality digital obtain of the movies from that webinar is now obtainable on These movies will finally be on at no cost, however in case you don’t wish to wait, you may get them proper now.





New Remark Platform Coming Quickly

Green-Speech-BubbleLongtime customers of will probably be acquainted with this modification – we’re returning to Disqus for the feedback on the web site. It will permit us to have extra options that a lot of you might have been requesting. It is possible for you to to log in by way of, utilizing your social media, or you may create and reply to feedback with out logging in in any respect. It additionally means that we are going to be saying goodbye to the consumer logins on, so when you’ve got any movies saved to your “favorites,” now’s the time to avoid wasting these hyperlinks in your pc earlier than the perform goes away. These adjustments will probably be rolling out within the subsequent few weeks. 





Simply Ask Alexa!  

Wellian-Dr.GregerAn organization referred to as Wellian has developed an Alexa app that permits you to faucet into’s info straight out of your Alexa system. Merely subscribe, activate the app, and ask questions like “What causes coronary heart illness?” or “The way to enhance my immune system?” Learn more about Wellian with Alexa. I can’t wait to strive it! 




Physician and Dietitian Q&A

Be a part of me for an additional reside Instagram Q&A with certainly one of my favourite dietitians and dearest associates, Julieanna Hever.
Head over to the Instagram web page on 9/18 at 3pm ET to get the solutions to your well being and diet questions.





Top 3 Videos of the Month

Do Vegetarians Really Have Higher Stroke Risk?


Do Vegetarians Really Have Higher Stroke Risk?

The primary research in historical past on the incidence of stroke of vegetarians and vegans suggests they could be at greater threat.



Vegetarians and Stroke Risk Factors—Vitamin B12 & Homocysteine?


Vegetarians and Stroke Risk Factors—B12 & Homocysteine?

Not taking B12 dietary supplements or usually consuming B12 fortified meals might clarify the upper stroke threat discovered amongst vegetarians.



Flashback Friday: Coconut Oil and Abdominal Fat

What does a evaluation of the proof on the results of coconut oil on weight reduction and stomach fats discover?




Stay Q&A on Sept 24

Each month I do a reside Q&A from my treadmill, and this month Sept 24 is the day.

Be a part of on our Facebook web page or YouTube channel at 3pm ET.  I’ll be streaming to each on the similar time!

Now you can discover hyperlinks to all of my previous reside Q&As here on If that’s not sufficient, bear in mind I’ve an audio podcast to maintain you firm at



In well being,
Michael Greger, M.D.

PS: For those who haven’t but, you may subscribe to my free movies here and watch my reside, year-in-review displays: