Creamy Broccoli Slaw – The Actual Meals Dietitians

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In case you love the comfort of a pre-bagged salad combine then you definately’re going to like this Creamy Broccoli Slaw with Kale. It’s studded with crunchy pumpkin seeds and tart dried cranberries and might be made in only one bowl. You solely want 3 components for the dressing (not together with salt and pepper) and it’s prepared in below 10 minutes.

We’ve up to date this put up with new images and a faster preparation technique that permits you to make this slaw with only one bowl however it’s each bit as scrumptious as the unique.

Birds eye view of creamy vegan broccoli slaw with pumpkin seeds and dried cranberries in a white bowl with a gold serving spoon.

A creamy, crunchy slaw that goes with nearly all the pieces

Bagged salad mixes are an effective way to save lots of time and get extra veggies in your plate, don’t get me unsuitable, however they are often fairly costly while you determine the associated fee per serving and typically the dressings have longer ingredient lists than you would possibly take care of which is why we’ve reverse-engineered a preferred broccoli-kale salad equipment typically present in giant low cost warehouses. This one has a considerably shorter ingredient checklist, might be made Whole30-friendly, consists of an possibility for making it vegan, and might be prepped forward as much as 3 days prematurely or whipped up on the spot in below 10 minutes.

A white bowl filled with broccoli shreds, kale, pumpkin seeds, and dried cranberries.

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Components for Creamy Broccoli Slaw

  • Broccoli slaw – Search for bagged broccoli slaw within the produce aisle. It’s also possible to substitute shredded cabbage or bagged coleslaw combine for those who can’t discover broccoli slaw
  • Kale – Provides additional coloration, crunch, and phytonutrients and the curly leaves maintain onto the creamy dressing
  • Pumpkin seeds – Often known as ‘pepitas’, preferably roasted and salted. In case you solely have uncooked pumpkin seeds, toast them in a dry skillet on the range over medium-high warmth till frivolously browned and aromatic
  • Dried cranberries – Most manufacturers are sweetened with cane sugar so if you wish to make this Whole30-friendly, search for a model similar to this one that’s sweetened with fruit juice or these that have no added sugars
  • Mayo – For a Whole30-compliant possibility (or for these avoiding sugar or lengthy ingredient lists), we advocate this mayo made with avocado oil. For a vegan possibility, use your favourite vegan mayo (this one is my go-to). Plain Greek yogurt could also be substituted for a lower-fat possibility.
  • Apple cider vinegar
  • Garlic powder
  • Salt and Pepper

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A white serving bowl filled with kale, pumpkin seeds, dried cranberries, and broccoli shreds.

The best way to Make Creamy Broccoli Slaw

Step 1: Add the mayo, vinegar, and garlic powder to a medium-sized bowl. Whisk to mix then style and add salt and pepper to style.

Step 2: Add broccoli slaw, kale (chopped or torn by hand into bite-sized items), pumpkin seeds, and cranberries to the bowl.

Step 3: Toss effectively to coat.

What can I substitute for the bagged broccoli slaw?

Shredded cabbage or bagged coleslaw combine are an important substitute for the broccoli slaw for those who’re not capable of finding it within the produce aisle of your native grocery retailer.

Creamy Gluten-free Broccoli Slaw with dried cranberries in a large white serving bowl.

Can I make Creamy Broccoli Slaw forward of time?

You certain can! This slaw might be made as much as 3 days prematurely so it’s nice for meal preps. If you need the pumpkin seeds to remain crunchy, reserve these to be added simply earlier than serving.

It’s also possible to make the dressing and retailer that individually (in a jar with a tight-fitting pour-spout lid works nice for this) from the broccoli slaw and kale so all you must do is add the dressing, pumpkin seeds, and dried cranberries when it’s time to serve.

What ought to I serve Creamy Broccoli Salad with?

Oh, the probabilities are countless! We actually prefer to serve this alongside grilled or roasted pork or with burgers. However you possibly can simply high it with grilled hen, fish, or shrimp for a straightforward gentle dinner or hearty lunch.

Considered one of our favourite methods to take pleasure in that is with our Instant Pot Baby Back Ribs or piled on high of some Slow Cooker BBQ Beef or Instant Pot BBQ Pulled Chicken – whether or not it’s stuffed right into a candy potato or served on a bun – they’re all nice!

In search of steering with meal planning? Take a look at Real Plans, a extremely customizable on-line meal planning service that features over 300 of our very personal recipes.

A gold fork filled with creamy broccoli slaw with added kale and dried cranberries ready to be eaten.

Different simple salad and slaw recipes you would possibly like:

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Let’s Get Cookin’

Creamy Broccoli Slaw

Crunchy and handy bagged broccoli slaw makes this a cinch to whip up for a straightforward weeknight facet or a potluck dish to move.

  • Creator: The Actual Meals Dietitians
  • Prep Time: 10 minutes
  • Complete Time: 10 minutes
  • Yield: 4 1x
  • Delicacies: Whole30, Paleo, Dairy-free, Vegetarian

Components

  • 6 ounces (½ bag) broccoli slaw
  • 1 ½ cups chopped kale
  • ¼ cup roasted and salted pumpkin seeds (pepitas)
  • ¼ cup dried cranberries
  • 2 Tbsp. mayo*
  • 1 ½ Tbsp. apple cider vinegar
  • ¼ tsp. garlic powder
  • Salt and Pepper to style

Directions

 

  1. Add the mayo, vinegar, and garlic powder to a medium-sized bowl. Whisk to mix then style and add salt and pepper to style.
  2. Add broccoli slaw, kale (stems eliminated and leaves chopped or torn by hand into bite-sized items), pumpkin seeds, and cranberries to the bowl.
  3. Toss effectively to coat.
  4. Serve instantly or retailer in a lined container within the fridge for as much as 3 days.

Notes

*For a vegan possibility – Use your favourite vegan mayo

For a lower-fat possibility, change mayo with plain Greek yogurt (comprises dairy)

Diet

  • Serving Dimension: About 1 cup
  • Energy: 132
  • Sugar: 6g
  • Sodium: 65mg
  • Fats: 8g
  • Saturated Fats: 1
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 5g

Pin it now & Make it later!

Broccoli Slaw made with homemade dressing and dried cranberries in a white bowl with gold serving spoon.


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About Jessica Beacom

Jessica is a Registered Dietitian Nutritionist residing in Boulder, CO along with her hubby and two daughters. She’s been described as a ‘actual meals evangelist’ and loves sharing her data with others to assist them break freed from the eating regimen mentality and discover their very own meals freedom. In her spare time she enjoys CrossFit, telemark snowboarding, mountain biking, instructing herself how one can play the banjo and tenting out below the celebrities.

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