Understanding your physique—together with the place you are at in your menstrual cycle and whether or not you are aroused sufficient for penetration—is vital for stopping cervical bruising going ahead. For instance, you could need to maintain tough intercourse to a minimal throughout the instances when your cervix is decrease, equivalent to throughout and after your interval. It is also necessary to be sure to’re absolutely aroused earlier than vaginal intercourse, because the arousal makes your cervix carry within the vaginal canal, making it more durable to hit.
As well as, Trubow suggests altering issues up throughout intercourse is one thing is not feeling good: “If intercourse is uncomfortable, I might suggest altering positions, increasing foreplay, and utilizing a lubricant. Prevention is concentrated on avoiding the habits that causes it.” Should you understand there is a place the place your cervix is getting hit extra, keep away from it and change issues up.
“Intercourse—with one other or self—is a mind-body expertise,” Gilberg-Lenz provides, “so understanding your physiology and honoring your physique’s response to stimulus are paramount in supporting pleasure.”
Topical merchandise together with CBD or THC designed for vaginal or anal intercourse might assist, she provides. “Some proof helps utilizing these merchandise, particularly for folk who’ve skilled ache or different arousal points.”