Can You Exfoliate If You’re Already Using A Retinol? Asking For...
Exfoliation does offer a gratifying, highlighter-like glow, yes, but your skin doesn't need to...
A Protein-Packed Vegan Green Goddess Sauce To Put On Literally Everything
Do you ever find yourself browsing social media, when suddenly you spot an intriguing...
If You Put Cinnamon On Everything, Make Sure You’re Using This...
Because Ceylon cinnamon is safer in bigger doses, Koya recommends "using it in larger...
A Supplement To Support Your Recovery, Performance & Healthy Aging Goals
The nutrient, a form of vitamin B3, when ingested by the body turns into...
Why Dan Buettner Loves Black Beans For Longevity
Different-colored foods boast different types of antioxidants—for example, most red-hued foods (bell pepper, pomegranate,...
The Next Wave of Female Bodybuilders
In the last couple of years there has been a wave of competitors who have successfully moved up from women’s physique to women’s bodybuilding...
This 5-Ingredient Salad Gives You An Array Of Nutrients—Without Excess Prep...
A nice fresh salad is a perfect option for lunch on even the busiest...
Chef AJ- Control Your Weight By Staying Left of “The Red...
Chef AJ is a delightful personality that I first encountered on Rich Roll’s podcast. This led me to read her book “The Secrets To...
Military Monday: Crush This Minimal-Gear Workout
Looking for an adaptive full-body workout to add to your repertoire? Look no further, my friend.
This top-to-bottom circuit will engage each major muscle group...
How’s Your Circulation? A Vascular Biologist’s 2 Easy Tricks To Self-Assess
First up: Check your eyes. He explains: "Some areas to check your circulation ...