Can You Exfoliate If You’re Already Using A Retinol? Asking For...

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Exfoliation does offer a gratifying, highlighter-like glow, yes, but your skin doesn't need to...

A Protein-Packed Vegan Green Goddess Sauce To Put On Literally Everything

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Do you ever find yourself browsing social media, when suddenly you spot an intriguing...

If You Put Cinnamon On Everything, Make Sure You’re Using This...

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Because Ceylon cinnamon is safer in bigger doses, Koya recommends "using it in larger...

A Supplement To Support Your Recovery, Performance & Healthy Aging Goals

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The nutrient, a form of vitamin B3, when ingested by the body turns into...

Why Dan Buettner Loves Black Beans For Longevity

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Different-colored foods boast different types of antioxidants—for example, most red-hued foods (bell pepper, pomegranate,...

The Next Wave of Female Bodybuilders

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In the last couple of years there has been a wave of competitors who have successfully moved up from women’s physique to women’s bodybuilding...

This 5-Ingredient Salad Gives You An Array Of Nutrients—Without Excess Prep...

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A nice fresh salad is a perfect option for lunch on even the busiest...

Chef AJ- Control Your Weight By Staying Left of “The Red...

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Chef AJ is a delightful personality that I first encountered on Rich Roll’s podcast. This led me to read her book “The Secrets To...

Military Monday: Crush This Minimal-Gear Workout

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Looking for an adaptive full-body workout to add to your repertoire? Look no further, my friend. This top-to-bottom circuit will engage each major muscle group...

How’s Your Circulation? A Vascular Biologist’s 2 Easy Tricks To Self-Assess

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First up: Check your eyes. He explains: "Some areas to check your circulation ...
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