“As you grow old, when issues aren’t functioning correctly, your physique compensates,” says Lipman. Particularly, when sure foot muscle tissue expertise some put on and tear, you may really feel the aftershock crawling up your calves or hips. In actual fact, one 2017 examine discovered a significant association between foot pain and knee or hip pain. “The foot is the primary a part of the physique that makes contact with the bottom,” podiatrist Rock G. Positano, DPM, MPH, one of many lead researchers of the examine, stated in a news release. “Its main operate is a shock absorber. If the shock-absorbing functionality of the foot is someway altered or minimized, it may have an effect on different physique components.”
It’s an identical situation to reversing unhealthy posture: If you end up slouching all day lengthy, many specialists would advise you to fireside up your glutes with a few strengthening exercises. Your toes can have an effect on your posture as effectively, seems, with analysis exhibiting that hyperpronation (aka, when your arches collapse and your ankles roll in) can affect spine alignment.
The underside line? Your toes play an even bigger position than you might need realized. It’s time to provide them the love they deserve.