Simply because it’s chest day doesn’t imply you’re relegated to park your bottom on a bench in your session. Whereas the bench is a invaluable software for total chest strength, it may place extra stress on the delts, which could be robust for these with injured shoulders. For pure pec muscle progress, there are a number of workouts that may get you off the bench and in your method to chest progress in pec-tacular trend.
Strive mixing it up by performing these 8 workouts to hit the chest from all totally different angles.
As soon as you start incorporating these actions into your chest workout, you’ll be noticing a thicker, fuller, extra developed chest very quickly.