8 Non-Bench Workouts for a Greater Chest


Simply because it’s chest day doesn’t imply you’re relegated to park your bottom on a bench in your session. Whereas the bench is a invaluable software for total chest strength, it may place extra stress on the delts, which could be robust for these with injured shoulders. For pure pec muscle progress, there are a number of workouts that may get you off the bench and in your method to chest progress in pec-tacular trend.

Strive mixing it up by performing these 8 workouts to hit the chest from all totally different angles.

As soon as you start incorporating these actions into your chest workout, you’ll be noticing a thicker, fuller, extra developed chest very quickly.


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