Aquatic Exercises For Chronic Pain Can Strengthen Your Lungs And Increase Your Endurance
Another Benefit Of Therapeutic Aquatic Exercises for Chronic Pain can improve your posture And Mobility. Exercise is a great way to stay fit, but chronic pain can make it difficult for some people to engage in regular physical activity. The good news is that there are ways to get the benefits of a workout without aggravating painful joints and muscles, such as with water-based exercise. This form of exercise is also gentle on the body and can be used by people at any level of fitness.
There are a variety of exercises that can be done in the water, from walking and stretching to high-level aerobic activities such as swimming or running. Exercises can be performed in water that is waist to chest deep or deeper and can include equipment such as paddles, noodles or bands to increase resistance.
Water-based exercise is a great option for people with chronic pain because it provides a comfortable environment to build muscle strength and endurance, as well as reducing the amount of pressure and stress on the joints. It’s important to note that people with chronic pain should still see their doctor before beginning a new exercise regimen, as it is crucial to have a complete assessment and appropriate treatment plan.
In addition to the physical benefits of water-based exercise, it can improve mood and reduce stress. The relaxing properties of the water allow your brain to focus on something other than pain, which can help you feel less overwhelmed by your symptoms. In fact, studies have shown that people who regularly participate in aquatic exercise are less likely to suffer from depression than those who don’t exercise.
Water exercises can strengthen your lungs and increase your endurance, making it easier to work out for longer periods of time without getting tired as quickly. Plus, the water helps to lubricate your joints so you can move more freely while exercising.
Several studies have shown that participants who participated in therapeutic aqua exercise experienced reduced hip and knee pain, improved quality of life, and increased mobility and muscle strength. For example, one study found that patients with rheumatoid arthritis who participated in aquatic exercise three times a week for 16 weeks saw greater improvements in disease activity and pain levels than those in a control group who did land-based exercise.
Another study found that a combination of water-based exercise and a multidisciplinary pain management program significantly improved pain intensity, disability, and overall function in people with chronic low back pain. These findings were similar to those of a previous study that found that moderate exercise in the water is effective in improving back pain and function in people with chronic low back pain.
The coolest part of water-based exercise is that you don’t have to worry about the heat. In fact, most people find that they are able to exercise longer because they don’t sweat as much. And, the warm water can actually help to soothe and relax your muscles, which can help relieve pain even further. Water exercise is also known to be good for your heart, as it promotes healthy blood flow.