It is important to have skin that is healthy and firm. Unfortunately, many common practices leave the skin damaged rather than healthy.
For instance, smearing your face with a combination of oil, sweat, and dirt, and then wiping it off with a washcloth, is not a healthy practice. In fact, it leaves the skin weaker and more prone to disease.
What are better practices for maintaining healthy and firm skin? Here are 13 things you can do for free to help keep your skin healthy and firm. These have been proven scientifically to improve the condition of your skin over time. To help you achieve even healthier and firmer skin, try Ikaria Beauty products.
Never Use A Washcloth
Wash your face with warm water. Never use a washcloth. If the skin is not clean enough, bacteria will find its way underneath and cause an infection. Furthermore, by constantly removing the skin’s natural oils with a washcloth, you will leave the face dryer than ever before.
Moisturize Your Skin
Although this might sound obvious, this is one of the things that most people overlook. Finding the right moisturizer for your skin type, as well as giving it a boost with the right nutrients, will help you see improvements in the quality and overall appearance of your skin.
Finding the right nutrients in the foods you eat will go a long way towards helping you reduce wrinkles
Cut Down On The Dietary Sugar
Eating processed sugar is not good for the skin at all. At first, it’ll feel delicious, and the chemicals in sugar are partially responsible for that. But sugar also destroys the skin’s natural defenses. It shortens the skin’s natural length, causing the skin to burn easily. It also alters the skin’s natural acidity, creating a favorable environment for harmful enzymes to prosper.
On the other hand, having skin that is properly pH balanced preserves the amount of melanin that it typically would produce. Still, over time, the skin is prone to the formation of wrinkles, lines, crows feet, and more.
Eat A Diet Rich In Antioxidants
Antioxidants are important for reducing the appearance of wrinkles and help with the anti-aging process. A proper diet includes plenty of antioxidant-rich fruits and vegetables that help prevent premature aging.
Drink More Water
Not drinking enough water is also another thing that bodily skin needs to avoid. Your body needs a certain amount of fluid, or the skin will grow old and wrinkled quickly. A lack of water can even cause heat rashes and skin irritation. Therefore, drink plenty of water. Dehydration is often as simple as lack of water.
Another great way to stay healthy and firm is to exercise regularly. This is where most of us fail, but it is so easy to do if you are motivated to actually get moving.
Get Enough Sleep
While you sleep, your body repairs itself and forms new, healthy cells that replace old, unhealthy ones. If you drink alcohol, this can cause huge problems with your skin, as well as other areas of your body. For the same reason, if you don’t get enough sleep, you will experience numerous blemishes and breakouts.
Limit Your Aspirin Intake
Only take aspirin when absolutely necessary. Aspirin contains a drug called papain that can cause acne, in addition to a host of other adverse reactions.
Get Your Sunscreen At A Pharmacy
You can choose a face sunscreen with a high SPF in it, or one that’s formulated for you specific skin type. Sunscreen is better worn during the day.
Don’t Get Sunburned
It is best to avoid the sun between 10 am and 3 pm. The sun’s UV rays are the number one cause of aging for the skin. Also, avoid tanning booths to get rid of wrinkles and age spots. If you do get a sunburn, look for a simple aloe vera gel to help soothe your skin, moisturize it, and eliminate visible signs of sunburn.
Remember, that sunburn damage accumulates over many years. So, apply sunscreen every day. This will decrease the appearance of wrinkles and age spots.
Get A Professional To Help You Choose A Sunscreen
You can ask your doctor for a recommendation or find one yourself. Get a high-quality sunscreen with a high SPF that will help you protect your skin from harmful UV rays and keep it looking its best.
Wear Sunglasses Outside
Wear sunglasses when you are out in the sun. This will help you see better and be safer than ever before.
In conclusion, the information here should motivate you to take action to protect your skin. If you are consistent with these things, you will get the results you want: wrinkle-free, firm and younger-looking skin.